Restaurant, Mexican, spanish rice vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Mexican, spanish rice | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 165 kcal ★ | Restaurant, Mexican, spanish rice has 12% more |
| Protein | 3.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 31.16 g ★ | 0 g | Restaurant, Mexican, spanish rice has 0% more |
| Fat | 5.29 g | 3.57 g ★ | Restaurant, Mexican, spanish rice has 48% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Mexican, spanish rice has 0% more |
| Sugar | 1.3 g | 0 g ★ | Restaurant, Mexican, spanish rice has 0% more |
| Sodium | 528 mg | 74 mg ★ | Restaurant, Mexican, spanish rice has 614% more |
| Calcium | 20 mg ★ | 15 mg | Restaurant, Mexican, spanish rice has 33% more |
| Iron | 1.15 mg ★ | 1.04 mg | Restaurant, Mexican, spanish rice has 11% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Mexican, spanish rice has 0% more |
| Potassium | 116 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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