Restaurant, Mexican, spanish rice vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Restaurant, Mexican, spanish rice | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Restaurant, Mexican, spanish rice has 29% more |
| Protein | 3.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 31.16 g ★ | 0.72 g | Restaurant, Mexican, spanish rice has 4228% more |
| Fat | 5.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Mexican, spanish rice has 0% more |
| Sugar | 1.3 g | 0.37 g ★ | Restaurant, Mexican, spanish rice has 251% more |
| Sodium | 528 mg | 142 mg ★ | Restaurant, Mexican, spanish rice has 272% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Mexican, spanish rice has 0% more |
| Potassium | 116 mg | 138 mg ★ | Egg, whole, raw, fresh has 16% more |
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