Restaurant, Mexican, spanish rice vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Restaurant, Mexican, spanish rice
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Restaurant, Mexican, spanish rice | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 185 kcal | 153 kcal ★ | Restaurant, Mexican, spanish rice has 21% more |
| Protein | 3.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 31.16 g ★ | 0 g | Restaurant, Mexican, spanish rice has 0% more |
| Fat | 5.29 g | 5.28 g ★ | Restaurant, Mexican, spanish rice has 0% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Mexican, spanish rice has 0% more |
| Sugar | 1.3 g | 0 g ★ | Restaurant, Mexican, spanish rice has 0% more |
| Sodium | 528 mg | 90 mg ★ | Restaurant, Mexican, spanish rice has 487% more |
| Calcium | 20 mg ★ | 8 mg | Restaurant, Mexican, spanish rice has 150% more |
| Iron | 1.15 mg ★ | 0.45 mg | Restaurant, Mexican, spanish rice has 156% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Mexican, spanish rice has 0% more |
| Potassium | 116 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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