RICE-A-RONI, chicken flavor, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
RICE-A-RONI, chicken flavor, unprepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 123% more |
| Protein | 10.64 g ★ | 2 g | RICE-A-RONI, chicken flavor, unprepared has 432% more |
| Carbs | 76.08 g ★ | 8.53 g | RICE-A-RONI, chicken flavor, unprepared has 792% more |
| Fat | 1.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0.7 g | 0.66 g ★ | RICE-A-RONI, chicken flavor, unprepared has 6% more |
| Sodium | 884 mg | 7 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 12529% more |
| Calcium | 18 mg ★ | 12 mg | RICE-A-RONI, chicken flavor, unprepared has 50% more |
| Iron | 2.77 mg ★ | 0.55 mg | RICE-A-RONI, chicken flavor, unprepared has 404% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.