RICE-A-RONI, chicken flavor, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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RICE-A-RONI, chicken flavor, unprepared
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 356 kcal | 246 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 45% more |
| Protein | 10.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 76.08 g ★ | 0 g | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Fat | 1.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 1.2 g ★ | 0 g | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Sugar | 0.7 g | 0 g ★ | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Sodium | 884 mg | 83 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 965% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 2.77 mg ★ | 2.59 mg | RICE-A-RONI, chicken flavor, unprepared has 7% more |
| Potassium | 153 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.