RICE-A-RONI, chicken flavor, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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RICE-A-RONI, chicken flavor, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 130 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 174% more |
| Protein | 10.64 g ★ | 2.69 g | RICE-A-RONI, chicken flavor, unprepared has 296% more |
| Carbs | 76.08 g ★ | 28.17 g | RICE-A-RONI, chicken flavor, unprepared has 170% more |
| Fat | 1.04 g | 0.28 g ★ | RICE-A-RONI, chicken flavor, unprepared has 271% more |
| Fiber | 1.2 g ★ | 0.4 g | RICE-A-RONI, chicken flavor, unprepared has 200% more |
| Sugar | 0.7 g | 0.05 g ★ | RICE-A-RONI, chicken flavor, unprepared has 1300% more |
| Sodium | 884 mg | 382 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 131% more |
| Calcium | 18 mg ★ | 10 mg | RICE-A-RONI, chicken flavor, unprepared has 80% more |
| Iron | 2.77 mg ★ | 0.2 mg | RICE-A-RONI, chicken flavor, unprepared has 1285% more |
| Potassium | 153 mg ★ | 35 mg | RICE-A-RONI, chicken flavor, unprepared has 337% more |
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Compare whole food groups for a cleaner, averaged breakdown.