RICE-A-RONI, chicken flavor, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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RICE-A-RONI, chicken flavor, unprepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 147 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 142% more |
| Protein | 10.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 76.08 g ★ | 0 g | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Fat | 1.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 1.2 g ★ | 0 g | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Sugar | 0.7 g | 0 g ★ | RICE-A-RONI, chicken flavor, unprepared has 0% more |
| Sodium | 884 mg | 99 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 793% more |
| Calcium | 18 mg ★ | 9 mg | RICE-A-RONI, chicken flavor, unprepared has 100% more |
| Iron | 2.77 mg ★ | 0.71 mg | RICE-A-RONI, chicken flavor, unprepared has 290% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.