Rice and Wheat cereal bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rice and Wheat cereal bar
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rice and Wheat cereal bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 409 kcal | 160 kcal ★ | Rice and Wheat cereal bar has 156% more |
| Protein | 9.09 g ★ | 2 g | Rice and Wheat cereal bar has 355% more |
| Carbs | 72.73 g ★ | 8.53 g | Rice and Wheat cereal bar has 753% more |
| Fat | 9.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 31.8 g | 0.66 g ★ | Rice and Wheat cereal bar has 4718% more |
| Sodium | 428 mg | 7 mg ★ | Rice and Wheat cereal bar has 6014% more |
| Calcium | 31 mg ★ | 12 mg | Rice and Wheat cereal bar has 158% more |
| Iron | 2.56 mg ★ | 0.55 mg | Rice and Wheat cereal bar has 365% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.