Rice and Wheat cereal bar vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice and Wheat cereal bar
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Rice and Wheat cereal bar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 89 kcal ★ | Rice and Wheat cereal bar has 360% more |
| Protein | 9.09 g ★ | 1.09 g | Rice and Wheat cereal bar has 734% more |
| Carbs | 72.73 g ★ | 22.84 g | Rice and Wheat cereal bar has 218% more |
| Fat | 9.09 g | 0.33 g ★ | Rice and Wheat cereal bar has 2655% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 31.8 g | 12.23 g ★ | Rice and Wheat cereal bar has 160% more |
| Sodium | 428 mg | 1 mg ★ | Rice and Wheat cereal bar has 42700% more |
| Calcium | 31 mg ★ | 5 mg | Rice and Wheat cereal bar has 520% more |
| Iron | 2.56 mg ★ | 0.26 mg | Rice and Wheat cereal bar has 885% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 143 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.