Rice and Wheat cereal bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Rice and Wheat cereal bar
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Rice and Wheat cereal bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 409 kcal | 389 kcal ★ | Rice and Wheat cereal bar has 5% more |
| Protein | 9.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 72.73 g ★ | 66.27 g | Rice and Wheat cereal bar has 10% more |
| Fat | 9.09 g | 6.9 g ★ | Rice and Wheat cereal bar has 32% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 31.8 g | 0 g ★ | Rice and Wheat cereal bar has 0% more |
| Sodium | 428 mg | 2 mg ★ | Rice and Wheat cereal bar has 21300% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 2.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 143 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.