Rice and Wheat cereal bar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice and Wheat cereal bar
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rice and Wheat cereal bar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 130 kcal ★ | Rice and Wheat cereal bar has 215% more |
| Protein | 9.09 g ★ | 2.69 g | Rice and Wheat cereal bar has 238% more |
| Carbs | 72.73 g ★ | 28.17 g | Rice and Wheat cereal bar has 158% more |
| Fat | 9.09 g | 0.28 g ★ | Rice and Wheat cereal bar has 3146% more |
| Fiber | 1.8 g ★ | 0.4 g | Rice and Wheat cereal bar has 350% more |
| Sugar | 31.8 g | 0.05 g ★ | Rice and Wheat cereal bar has 63500% more |
| Sodium | 428 mg | 382 mg ★ | Rice and Wheat cereal bar has 12% more |
| Calcium | 31 mg ★ | 10 mg | Rice and Wheat cereal bar has 210% more |
| Iron | 2.56 mg ★ | 0.2 mg | Rice and Wheat cereal bar has 1180% more |
| Potassium | 143 mg ★ | 35 mg | Rice and Wheat cereal bar has 309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.