Rice and Wheat cereal bar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice and Wheat cereal bar
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rice and Wheat cereal bar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 147 kcal ★ | Rice and Wheat cereal bar has 178% more |
| Protein | 9.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 72.73 g ★ | 0 g | Rice and Wheat cereal bar has 0% more |
| Fat | 9.09 g | 2.08 g ★ | Rice and Wheat cereal bar has 337% more |
| Fiber | 1.8 g ★ | 0 g | Rice and Wheat cereal bar has 0% more |
| Sugar | 31.8 g | 0 g ★ | Rice and Wheat cereal bar has 0% more |
| Sodium | 428 mg | 99 mg ★ | Rice and Wheat cereal bar has 332% more |
| Calcium | 31 mg ★ | 9 mg | Rice and Wheat cereal bar has 244% more |
| Iron | 2.56 mg ★ | 0.71 mg | Rice and Wheat cereal bar has 261% more |
| Potassium | 143 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.