Rice bran, crude vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rice bran, crude
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rice bran, crude | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 316 kcal | 160 kcal ★ | Rice bran, crude has 98% more |
| Protein | 13.35 g ★ | 2 g | Rice bran, crude has 568% more |
| Carbs | 49.69 g ★ | 8.53 g | Rice bran, crude has 483% more |
| Fat | 20.85 g | 14.66 g ★ | Rice bran, crude has 42% more |
| Fiber | 21 g ★ | 6.7 g | Rice bran, crude has 213% more |
| Sugar | 0.9 g | 0.66 g ★ | Rice bran, crude has 36% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 57 mg ★ | 12 mg | Rice bran, crude has 375% more |
| Iron | 18.54 mg ★ | 0.55 mg | Rice bran, crude has 3271% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1485 mg ★ | 485 mg | Rice bran, crude has 206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.