Rice bran, crude vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice bran, crude
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Rice bran, crude | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 89 kcal ★ | Rice bran, crude has 255% more |
| Protein | 13.35 g ★ | 1.09 g | Rice bran, crude has 1125% more |
| Carbs | 49.69 g ★ | 22.84 g | Rice bran, crude has 118% more |
| Fat | 20.85 g | 0.33 g ★ | Rice bran, crude has 6218% more |
| Fiber | 21 g ★ | 2.6 g | Rice bran, crude has 708% more |
| Sugar | 0.9 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 5 mg | 1 mg ★ | Rice bran, crude has 400% more |
| Calcium | 57 mg ★ | 5 mg | Rice bran, crude has 1040% more |
| Iron | 18.54 mg ★ | 0.26 mg | Rice bran, crude has 7031% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1485 mg ★ | 358 mg | Rice bran, crude has 315% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.