Rice bran, crude vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rice bran, crude
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Rice bran, crude | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 316 kcal | 246 kcal ★ | Rice bran, crude has 28% more |
| Protein | 13.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 49.69 g ★ | 0 g | Rice bran, crude has 0% more |
| Fat | 20.85 g | 15.94 g ★ | Rice bran, crude has 31% more |
| Fiber | 21 g ★ | 0 g | Rice bran, crude has 0% more |
| Sugar | 0.9 g | 0 g ★ | Rice bran, crude has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 57 mg ★ | 26 mg | Rice bran, crude has 119% more |
| Iron | 18.54 mg ★ | 2.59 mg | Rice bran, crude has 616% more |
| Potassium | 1485 mg ★ | 335 mg | Rice bran, crude has 343% more |
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Compare whole food groups for a cleaner, averaged breakdown.