Rice bran, crude vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice bran, crude
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Rice bran, crude | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 13.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 49.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 20.85 g | 6.9 g ★ | Rice bran, crude has 202% more |
| Fiber | 21 g ★ | 10.6 g | Rice bran, crude has 98% more |
| Sugar | 0.9 g | 0 g ★ | Rice bran, crude has 0% more |
| Sodium | 5 mg | 2 mg ★ | Rice bran, crude has 150% more |
| Calcium | 57 mg ★ | 54 mg | Rice bran, crude has 6% more |
| Iron | 18.54 mg ★ | 4.72 mg | Rice bran, crude has 293% more |
| Potassium | 1485 mg ★ | 429 mg | Rice bran, crude has 246% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.