Rice bran, crude vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice bran, crude
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice bran, crude | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 130 kcal ★ | Rice bran, crude has 143% more |
| Protein | 13.35 g ★ | 2.69 g | Rice bran, crude has 396% more |
| Carbs | 49.69 g ★ | 28.17 g | Rice bran, crude has 76% more |
| Fat | 20.85 g | 0.28 g ★ | Rice bran, crude has 7346% more |
| Fiber | 21 g ★ | 0.4 g | Rice bran, crude has 5150% more |
| Sugar | 0.9 g | 0.05 g ★ | Rice bran, crude has 1700% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 57 mg ★ | 10 mg | Rice bran, crude has 470% more |
| Iron | 18.54 mg ★ | 0.2 mg | Rice bran, crude has 9170% more |
| Potassium | 1485 mg ★ | 35 mg | Rice bran, crude has 4143% more |
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Compare whole food groups for a cleaner, averaged breakdown.