Rice bran, crude vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice bran, crude
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice bran, crude | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 316 kcal | 147 kcal ★ | Rice bran, crude has 115% more |
| Protein | 13.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 49.69 g ★ | 0 g | Rice bran, crude has 0% more |
| Fat | 20.85 g | 2.08 g ★ | Rice bran, crude has 902% more |
| Fiber | 21 g ★ | 0 g | Rice bran, crude has 0% more |
| Sugar | 0.9 g | 0 g ★ | Rice bran, crude has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 57 mg ★ | 9 mg | Rice bran, crude has 533% more |
| Iron | 18.54 mg ★ | 0.71 mg | Rice bran, crude has 2511% more |
| Potassium | 1485 mg ★ | 249 mg | Rice bran, crude has 496% more |
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Compare whole food groups for a cleaner, averaged breakdown.