Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 129% more |
| Protein | 7.54 g ★ | 2 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 277% more |
| Carbs | 76.25 g ★ | 8.53 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 794% more |
| Fat | 3.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 0.66 g ★ | 0.66 g | Equal |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.29 mg ★ | 0.55 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 135% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.