Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 182% more |
| Protein | 7.54 g ★ | 2.69 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 180% more |
| Carbs | 76.25 g ★ | 28.17 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 171% more |
| Fat | 3.2 g | 0.28 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 1043% more |
| Fiber | 3.6 g ★ | 0.4 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 800% more |
| Sugar | 0.66 g | 0.05 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 1220% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.29 mg ★ | 0.2 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 545% more |
| Potassium | 250 mg ★ | 35 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.