Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 147 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 150% more |
| Protein | 7.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 76.25 g ★ | 0 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 3.2 g | 2.08 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fiber | 3.6 g ★ | 0 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.66 g | 0 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.29 mg ★ | 0.71 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 250 mg ★ | 249 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.