Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 2.32 g ★ | 2 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 23.51 g ★ | 8.53 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 176% more |
| Fat | 0.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.