Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 2.32 g ★ | 1.09 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 113% more |
| Carbs | 23.51 g ★ | 22.84 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 0.83 g | 0.33 g ★ | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 152% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 10 mg ★ | 5 mg | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.53 mg ★ | 0.26 mg | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 104% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 79 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.