Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 2.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 23.51 g ★ | 0 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.83 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Fiber | 1.8 g ★ | 0 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 10 mg ★ | 9 mg | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 11% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 79 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.