Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 126% more |
| Protein | 7.5 g ★ | 2 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 275% more |
| Carbs | 76.17 g ★ | 8.53 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 793% more |
| Fat | 2.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 33 mg ★ | 12 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 175% more |
| Iron | 1.8 mg ★ | 0.55 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 227% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 268 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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