Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 178% more |
| Protein | 7.5 g ★ | 2.69 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 179% more |
| Carbs | 76.17 g ★ | 28.17 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 170% more |
| Fat | 2.68 g | 0.28 g ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 857% more |
| Fiber | 3.4 g ★ | 0.4 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 750% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 33 mg ★ | 10 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 230% more |
| Iron | 1.8 mg ★ | 0.2 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 800% more |
| Potassium | 268 mg ★ | 35 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 666% more |
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Compare whole food groups for a cleaner, averaged breakdown.