Rice, brown, parboiled, cooked, UNCLE BENS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rice, brown, parboiled, cooked, UNCLE BENS
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 3.09 g ★ | 2 g | Rice, brown, parboiled, cooked, UNCLE BENS has 55% more |
| Carbs | 31.33 g ★ | 8.53 g | Rice, brown, parboiled, cooked, UNCLE BENS has 267% more |
| Fat | 0.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0.15 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 77% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 61 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.