Rice, brown, parboiled, cooked, UNCLE BENS vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice, brown, parboiled, cooked, UNCLE BENS
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 89 kcal ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 65% more |
| Protein | 3.09 g ★ | 1.09 g | Rice, brown, parboiled, cooked, UNCLE BENS has 183% more |
| Carbs | 31.33 g ★ | 22.84 g | Rice, brown, parboiled, cooked, UNCLE BENS has 37% more |
| Fat | 0.85 g | 0.33 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 158% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0.15 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 4 mg | 1 mg ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 300% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.53 mg ★ | 0.26 mg | Rice, brown, parboiled, cooked, UNCLE BENS has 104% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 61 mg | 358 mg ★ | Bananas, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.