Rice, brown, parboiled, cooked, UNCLE BENS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, brown, parboiled, cooked, UNCLE BENS
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 13% more |
| Protein | 3.09 g ★ | 2.69 g | Rice, brown, parboiled, cooked, UNCLE BENS has 15% more |
| Carbs | 31.33 g ★ | 28.17 g | Rice, brown, parboiled, cooked, UNCLE BENS has 11% more |
| Fat | 0.85 g | 0.28 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 204% more |
| Fiber | 1.7 g ★ | 0.4 g | Rice, brown, parboiled, cooked, UNCLE BENS has 325% more |
| Sugar | 0.15 g | 0.05 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 200% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.53 mg ★ | 0.2 mg | Rice, brown, parboiled, cooked, UNCLE BENS has 165% more |
| Potassium | 61 mg ★ | 35 mg | Rice, brown, parboiled, cooked, UNCLE BENS has 74% more |
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