Rice, brown, parboiled, cooked, UNCLE BENS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice, brown, parboiled, cooked, UNCLE BENS
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 3.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 31.33 g ★ | 0 g | Rice, brown, parboiled, cooked, UNCLE BENS has 0% more |
| Fat | 0.85 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fiber | 1.7 g ★ | 0 g | Rice, brown, parboiled, cooked, UNCLE BENS has 0% more |
| Sugar | 0.15 g | 0 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 61 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.