Rice, brown, parboiled, dry, UNCLE BEN'S vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 131% more |
| Protein | 7.6 g ★ | 2 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 280% more |
| Carbs | 78.68 g ★ | 8.53 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 822% more |
| Fat | 2.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.16 mg ★ | 0.55 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 111% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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