Rice, brown, parboiled, dry, UNCLE BEN'S vs Bananas, raw
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
6 wins
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Bananas, raw
5 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 89 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 316% more |
| Protein | 7.6 g ★ | 1.09 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 597% more |
| Carbs | 78.68 g ★ | 22.84 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 244% more |
| Fat | 2.75 g | 0.33 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 733% more |
| Fiber | 3.5 g ★ | 2.6 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 35% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 6 mg | 1 mg ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 500% more |
| Calcium | 8 mg ★ | 5 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 60% more |
| Iron | 1.16 mg ★ | 0.26 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 346% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 219 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.