Rice, brown, parboiled, dry, UNCLE BEN'S vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 370 kcal | 246 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 50% more |
| Protein | 7.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 78.68 g ★ | 0 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Fat | 2.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 3.5 g ★ | 0 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sugar | 0.5 g | 0 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Potassium | 219 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.