Rice, brown, parboiled, dry, UNCLE BEN'S vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 130 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 185% more |
| Protein | 7.6 g ★ | 2.69 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 183% more |
| Carbs | 78.68 g ★ | 28.17 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 179% more |
| Fat | 2.75 g | 0.28 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 882% more |
| Fiber | 3.5 g ★ | 0.4 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 775% more |
| Sugar | 0.5 g | 0.05 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 900% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.16 mg ★ | 0.2 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 480% more |
| Potassium | 219 mg ★ | 35 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 526% more |
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Compare whole food groups for a cleaner, averaged breakdown.