Rice, brown, parboiled, dry, UNCLE BEN'S vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 147 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 152% more |
| Protein | 7.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 78.68 g ★ | 0 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Fat | 2.75 g | 2.08 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 32% more |
| Fiber | 3.5 g ★ | 0 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sugar | 0.5 g | 0 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.16 mg ★ | 0.71 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 63% more |
| Potassium | 219 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.