Rice cake, cracker (include hain mini rice cakes) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice cake, cracker (include hain mini rice cakes)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 392 kcal | 160 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 145% more |
| Protein | 7.1 g ★ | 2 g | Rice cake, cracker (include hain mini rice cakes) has 255% more |
| Carbs | 81.1 g ★ | 8.53 g | Rice cake, cracker (include hain mini rice cakes) has 851% more |
| Fat | 4.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0.88 g | 0.66 g ★ | Rice cake, cracker (include hain mini rice cakes) has 33% more |
| Sodium | 71 mg | 7 mg ★ | Rice cake, cracker (include hain mini rice cakes) has 914% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.49 mg ★ | 0.55 mg | Rice cake, cracker (include hain mini rice cakes) has 171% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 428 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.