Rice cake, cracker (include hain mini rice cakes) vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 89 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 340% more |
| Protein | 7.1 g ★ | 1.09 g | Rice cake, cracker (include hain mini rice cakes) has 551% more |
| Carbs | 81.1 g ★ | 22.84 g | Rice cake, cracker (include hain mini rice cakes) has 255% more |
| Fat | 4.3 g | 0.33 g ★ | Rice cake, cracker (include hain mini rice cakes) has 1203% more |
| Fiber | 4.2 g ★ | 2.6 g | Rice cake, cracker (include hain mini rice cakes) has 62% more |
| Sugar | 0.88 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 71 mg | 1 mg ★ | Rice cake, cracker (include hain mini rice cakes) has 7000% more |
| Calcium | 11 mg ★ | 5 mg | Rice cake, cracker (include hain mini rice cakes) has 120% more |
| Iron | 1.49 mg ★ | 0.26 mg | Rice cake, cracker (include hain mini rice cakes) has 473% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 428 mg ★ | 358 mg | Rice cake, cracker (include hain mini rice cakes) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.