Rice cake, cracker (include hain mini rice cakes) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice cake, cracker (include hain mini rice cakes)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 392 kcal | 389 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 1% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 81.1 g ★ | 66.27 g | Rice cake, cracker (include hain mini rice cakes) has 22% more |
| Fat | 4.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 0.88 g | 0 g ★ | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Sodium | 71 mg | 2 mg ★ | Rice cake, cracker (include hain mini rice cakes) has 3450% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 428 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.