Rice cake, cracker (include hain mini rice cakes) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice cake, cracker (include hain mini rice cakes)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 130 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 202% more |
| Protein | 7.1 g ★ | 2.69 g | Rice cake, cracker (include hain mini rice cakes) has 164% more |
| Carbs | 81.1 g ★ | 28.17 g | Rice cake, cracker (include hain mini rice cakes) has 188% more |
| Fat | 4.3 g | 0.28 g ★ | Rice cake, cracker (include hain mini rice cakes) has 1436% more |
| Fiber | 4.2 g ★ | 0.4 g | Rice cake, cracker (include hain mini rice cakes) has 950% more |
| Sugar | 0.88 g | 0.05 g ★ | Rice cake, cracker (include hain mini rice cakes) has 1660% more |
| Sodium | 71 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 11 mg ★ | 10 mg | Rice cake, cracker (include hain mini rice cakes) has 10% more |
| Iron | 1.49 mg ★ | 0.2 mg | Rice cake, cracker (include hain mini rice cakes) has 645% more |
| Potassium | 428 mg ★ | 35 mg | Rice cake, cracker (include hain mini rice cakes) has 1123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.