Rice cake, cracker (include hain mini rice cakes) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 392 kcal | 147 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 167% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 81.1 g ★ | 0 g | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Fat | 4.3 g | 2.08 g ★ | Rice cake, cracker (include hain mini rice cakes) has 107% more |
| Fiber | 4.2 g ★ | 0 g | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Sugar | 0.88 g | 0 g ★ | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 11 mg ★ | 9 mg | Rice cake, cracker (include hain mini rice cakes) has 22% more |
| Iron | 1.49 mg ★ | 0.71 mg | Rice cake, cracker (include hain mini rice cakes) has 110% more |
| Potassium | 428 mg ★ | 249 mg | Rice cake, cracker (include hain mini rice cakes) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.