Rice crackers vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice crackers
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Rice crackers | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 416 kcal | 61 kcal ★ | Rice crackers has 582% more |
| Protein | 10 g ★ | 3.15 g | Rice crackers has 217% more |
| Carbs | 82.64 g ★ | 4.8 g | Rice crackers has 1622% more |
| Fat | 5 g | 3.25 g ★ | Rice crackers has 54% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 233 mg | 43 mg ★ | Rice crackers has 442% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 243 mg ★ | 132 mg | Rice crackers has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.