Rice crackers vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rice crackers
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice crackers | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 416 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 82.64 g ★ | 21.55 g | Rice crackers has 283% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 233 mg | 1 mg ★ | Rice crackers has 23200% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 243 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.