Rice crackers vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice crackers
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Rice crackers | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 416 kcal | 120 kcal ★ | Rice crackers has 247% more |
| Protein | 10 g ★ | 4.4 g | Rice crackers has 127% more |
| Carbs | 82.64 g ★ | 21.3 g | Rice crackers has 288% more |
| Fat | 5 g | 1.92 g ★ | Rice crackers has 160% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 233 mg | 7 mg ★ | Rice crackers has 3229% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 243 mg ★ | 172 mg | Rice crackers has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.