Rice crackers vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice crackers
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Rice crackers | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 416 kcal | 23 kcal ★ | Rice crackers has 1709% more |
| Protein | 10 g ★ | 2.86 g | Rice crackers has 250% more |
| Carbs | 82.64 g ★ | 3.63 g | Rice crackers has 2177% more |
| Fat | 5 g | 0.39 g ★ | Rice crackers has 1182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 233 mg | 79 mg ★ | Rice crackers has 195% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 243 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.