Rice flour, brown vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice flour, brown
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Rice flour, brown | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 363 kcal | 61 kcal ★ | Rice flour, brown has 495% more |
| Protein | 7.23 g ★ | 3.15 g | Rice flour, brown has 130% more |
| Carbs | 76.48 g ★ | 4.8 g | Rice flour, brown has 1493% more |
| Fat | 2.78 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Fiber | 4.6 g ★ | 0 g | Rice flour, brown has 0% more |
| Sugar | 0.66 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.98 mg ★ | 0.03 mg | Rice flour, brown has 6500% more |
| Potassium | 289 mg ★ | 132 mg | Rice flour, brown has 119% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.