Rice flour, brown vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rice flour, brown
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice flour, brown | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 7.23 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 76.48 g ★ | 21.55 g | Rice flour, brown has 255% more |
| Fat | 2.78 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 0.66 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 8 mg | 1 mg ★ | Rice flour, brown has 700% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.98 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Potassium | 289 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.