Rice flour, brown vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice flour, brown
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Rice flour, brown | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 363 kcal | 120 kcal ★ | Rice flour, brown has 203% more |
| Protein | 7.23 g ★ | 4.4 g | Rice flour, brown has 64% more |
| Carbs | 76.48 g ★ | 21.3 g | Rice flour, brown has 259% more |
| Fat | 2.78 g | 1.92 g ★ | Rice flour, brown has 45% more |
| Fiber | 4.6 g ★ | 2.8 g | Rice flour, brown has 64% more |
| Sugar | 0.66 g ★ | 0.87 g | Quinoa, cooked has 24% more |
| Sodium | 8 mg | 7 mg ★ | Rice flour, brown has 14% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.98 mg ★ | 1.49 mg | Rice flour, brown has 33% more |
| Potassium | 289 mg ★ | 172 mg | Rice flour, brown has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.