Rice flour, brown vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice flour, brown
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Rice flour, brown | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 23 kcal ★ | Rice flour, brown has 1478% more |
| Protein | 7.23 g ★ | 2.86 g | Rice flour, brown has 153% more |
| Carbs | 76.48 g ★ | 3.63 g | Rice flour, brown has 2007% more |
| Fat | 2.78 g | 0.39 g ★ | Rice flour, brown has 613% more |
| Fiber | 4.6 g ★ | 2.2 g | Rice flour, brown has 109% more |
| Sugar | 0.66 g | 0.42 g ★ | Rice flour, brown has 57% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.98 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 289 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.