Rice flour, brown vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice flour, brown
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rice flour, brown | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Rice flour, brown has 303% more |
| Protein | 7.23 g ★ | 2.01 g | Rice flour, brown has 260% more |
| Carbs | 76.48 g ★ | 20.71 g | Rice flour, brown has 269% more |
| Fat | 2.78 g | 0.15 g ★ | Rice flour, brown has 1753% more |
| Fiber | 4.6 g ★ | 3.3 g | Rice flour, brown has 39% more |
| Sugar | 0.66 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.98 mg ★ | 0.69 mg | Rice flour, brown has 187% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 289 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.