Rice flour, white, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice flour, white, unenriched
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice flour, white, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 114 kcal ★ | Rice flour, white, unenriched has 221% more |
| Protein | 5.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 80.13 g ★ | 19.54 g | Rice flour, white, unenriched has 310% more |
| Fat | 1.42 g | 0.38 g ★ | Rice flour, white, unenriched has 274% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.12 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.